8 TO GO.
But it's not all about me. Today we brought you down to Birmingham to see my client, Stephen Russell, compete at PCA First Timers in Mens Physique Medium Class - where we bagged Third!
I've documented the day, the rationale for decisions made and also brought you through my full diet and meal prep process to keep me fuelled for performance and still dropping weight, whilst still averaging over 3,500cals/day.
As always guys, for more regular updates, be sure to follow me on Instagram (@Daragh_allen) [ Ссылка ]
For Coaching Enquires, Please fill out the application form here ([ Ссылка ]) or drop me a DM through my Instagram
And for all your supplement requirements, Check out MyCore Supplements ([ Ссылка ]) and use Discount Code - DALLEN10 to save some bank
