8 High Volume Low Calorie Food Swaps For Calorie Deficit Diet
Thanks to Arrae for sponsoring this video! Head to
[ Ссылка ] to get 15% off your first order plus 4 free travel sachets with my code SHOPYT-MICHELLE . In this video I will share why high volume eating and choosing high volume foods is important if you are eating in a calorie deficit for weight loss. I will share 8 simple high volume low calorie food swaps you can start making today or tomorrow which will help you stay more full in your calorie deficit diet in order to see better sustainable fat loss results. If you watch to the end, I will also share some of my favorite high volume foods that I always have in the fridge ready to go in order to keep me feeling full for minimal calories between meals or to add to my meals to add volume without a lot of calories.

#highvolumefoods #caloriedeficit #caloriedeficitdiet

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Michelle

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