This is a 20-minute guided meditation to support you to develop the capacity for mindful presence, deepening attention and being open to wherever you are at. Practiced regularly mindfulness meditation can help to alleviate stress, anxiety and and increase a sense of overall wellbeing.

This video features images from the The Larapinta Trail. The Larapinta Trail is located in the heart of Central Australia and runs over 230km along the spine of the West MacDonnell Ranges.

We wish to acknowledge and pay respect to the Traditional Owners and Custodians of the Central and Western Arrernte Country, who have provided us the opportunity to explore the ancient landscape of the West MacDonnell Ranges.

Music by John Levine
Track ‘Light30’
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Produced by Paula Lay & Mischa Baka

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