#WeSeeYou tossing the warm up out with the bath water. You’re better than that.
Get the breath involved. Get the brain involved. Set some bombs off indoors.
Work, focus in a breath hold, die a little bit, recover through nose only breathing.
Workout-at-home just got interesting. Try it, let us know what you think.
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The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at [ Ссылка ].
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Are You Working In Breath Holds?
Теги
mwodmobilitywodkelly starrettphysical therapycrossfitcure painstrengthfitnesshealingpain preventionexercisenutritionthe ready stateskilled conditioningbreath holdsbreathing mechanicsbreathing warm upwarm up ideaswarm up exercisewarm up exercisewarm up exercises before workoutwarm up exercises before runningwarm up exercises before workout for beginnerswarm up exercises before workout for menwarm up exercise at homebreathing mechanics
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