Autophagy has become a really hot topic in the last few years since Japanese Cell Biologist - Dr Yoshinori Oshumi won the 2016 Nobel Prize in Physiology or Medicine for his work in understanding the mechanisms behind Autophagy.

In this video I'm going to be explaining:-

☑️ What Is Autophagy?
☑️ What Are The Health Benefits Of Autophagy?
☑️ How To Induce Autophagy?
☑️ How Long Do You Need to Fast For Optimum Autophagy?
☑️ Can You Have Too Much Autophagy?

Hope you enjoy it. If you found it interesting/useful I'd appreciate you sharing it with your friends!


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Short-term fasting induces profound neuronal autophagy - [ Ссылка ]


- IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

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