Here are easy kegel exercises you an do at home, in your car or at work. Subscribe to Scary Mommy: [ Ссылка ]

In her latest episode, Madge tells us how and why we should embrace those pesky Kegel exercises and reap the benefits of a tight taco. Um, can you say improved sexual pleasure? Not peeing all over ourselves is a nice bonus too. Who wants to have a squeeze-off?

Kegels are pelvic floor exercises that can help with bladder control, sexual pleasure and help to support your internal organs. Strong pelvic floor muscles are a win win for everyone.

Watch the video for 3 pelvic floor exercises you an do in just 5 minutes a day.

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More about Madge the Vag:
Madge the Vag is a quirky mom on a mission to spread (literally) the word on everything vagina. She may have a 1950s wardrobe, but approaches women’s vaginal health in a refreshing way that is very today. Madge highlights a taboo topic or challenging issue many women face but may be afraid to talk about. She interviews experts on a range of topics like public hair, yeast infections and sex.

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#vaginalhealth
#womenshealth


About Scary Mommy:
Scary Mommy is the #1 media brand creating fun, honest and unfiltered content for moms. We tell engaging stories that connect with millions of women united by motherhood.

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