Do you often wake up in the middle of the night and can’t get back to sleep? Many people wake up too early and won’t return to good rest until much later - if it happens at all. Today we’ll find out why!

Sources:
 
Circadian Rhythms
[ Ссылка ]
 
Why You Wake At The Same Time Every Night
[ Ссылка ]
 
What Is Deep Sleep and Why Is It Important?
[ Ссылка ]
 
Natural Patterns of Sleep
[ Ссылка ]
 
Why Do I Wake Up at the Same Time Every Night
[ Ссылка ]?

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com

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