All the new gear from #1stphorm can be found below!
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My favorite new tank: Pro-Tank
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Took on semifinals Linda, one I would like to think I can still be great at and got SMOKED.
Here is the workout below with some additional workout options if the weights are a little too heavy.
For time: Semifinals Linda — 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlifts
Dumbbell bench presses
Squat cleans
Time cap: 17 minutes
Men 295-lb deadlifts, 90-lb dumbbells, 145-lb (133.5-kg, 41-kg, 65.5-kg) squat cleans
Women 220-lb deadlifts, 60-lb dumbbells, 105-lb (99.5-kg, 27-kg, 47.5-kg) squat cleans
Beginner
Men 45-lb deadlifts, 35-lb dumbbells, 45-lb squat cleans
Women 35-lb deadlifts, 20-lb dumbbells, 35-lb (133.5-kg, 41-kg, 65.5-kg) squat cleans
Intermediate
55% 1rm deadlifts, 70-lb/50lb dumbbells, 45% 1rm squat cleans
Iron Triathalon with Jason Khalipa
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Four training programs for one low price at AlwaysTrain.com
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God's Country Coffee subscriptions now available
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My go to for recovery and muscle building - 1Stphorm Recovery Stack
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Go So Hard Tank Top
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MY INSTAGRAM
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