Want overall health? It all starts with your feet.
They’re the foundation of the kinetic chain, influencing posture, stability, and overall efficiency. Meaning, that if our feet aren’t healthy, then neither are we. Nobody knows this better than @JJF and our co-founder Asher.
Watch them run a series of ‘toe-ga’ poses, which is exactly what it sounds like. Yoga for the toes!
Find out more here: [ Ссылка ]
#vivobarefoot #foothealth #toga #Barefoot #Training #NaturalHealth #Surfing
