Are you hard on yourself when you make a mistake? In this clip, author and speaker Andy Core explains how the “2 hour rule” can help you move on and refocus.
"I believe that people who really care about doing well at work are often times too hard on themselves," Core says. "I believe that people who thrive in a high demanding job, high demanding life, they're better and faster at forgiving themselves, which frees up their willpower to get moving forward again."
So, if you mess up, how do you fix it? By forgiving yourself sooner. By forgiving yourself faster. And that’s how you go from frustration and procrastination, back to motivation.
Learn more about Andy Core at [ Ссылка ]
