Today I'm sharing 10 tips on how to fight burnout and stress. Sometimes life can get so overwhelming that we forget to pause, acknowledge we have burnout + stress, and practice self care.
These are my ten tips on how I push through the fatigue, lethargy, the lack-of motivation so I can rejuvenate my body, mind, and soul. I hope these tips to fight burnout are helpful to you! Good luck.
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Tips mentioned in video:
1. Hydration
2. Get some good sleep
3. Hang out with good friends who GIVE BACK positive energy to you
4. Hot bath with Epsom salt
5. Write it down/Journal
6. Practice your favorite hobby – go back to the things you love!
7. Remember: This Too Shall Pass
8. Choose to respect yourself
9. Exercise
10. Unplug: Be in the moment
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FTC: Not sponsored.
10 Tips to Fight Burnout (And Stress!) | alicedotkay
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