Today I'm sharing 10 tips on how to fight burnout and stress. Sometimes life can get so overwhelming that we forget to pause, acknowledge we have burnout + stress, and practice self care.
These are my ten tips on how I push through the fatigue, lethargy, the lack-of motivation so I can rejuvenate my body, mind, and soul. I hope these tips to fight burnout are helpful to you! Good luck.
FOLLOW ME:
Youtube Channel: [ Ссылка ]
Main Blog: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
-----------------------------------
Tips mentioned in video:
1. Hydration
2. Get some good sleep
3. Hang out with good friends who GIVE BACK positive energy to you
4. Hot bath with Epsom salt
5. Write it down/Journal
6. Practice your favorite hobby – go back to the things you love!
7. Remember: This Too Shall Pass
8. Choose to respect yourself
9. Exercise
10. Unplug: Be in the moment
-----------------------------------
FTC: Not sponsored.
10 Tips to Fight Burnout (And Stress!) | alicedotkay
Теги
tips to fight burnoutselfcarelifeburnouthowtoworkself improvementself developmentwisdomadviceinspirationburn outfatiguemental healthstresswhen you feel stressedstressed outwhat to do when youre stressedwhat to do when youre stressed and sadhow to take care of yourself when depressedwhat do when youre anxiouswhat do when youre constantly tiredwhat are burnout symptomstips on self caresigns of depressionwhat to do
