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Specific exercise improve symptoms, daily full-body exercises remove root causes.
240675-Rub Baliao points.
1. If you want a clean face, try it.
2. If you want a clean and healthy reproductive system.
5-10 minutes a day.
The Baliao points belong to the bladder meridian, and they are famous points that are beneficial to the reproductive system.
If you want a clean face, then the abdomen must be clean. For women, the focus is on the uterus and intestines.
Make a special hand seal with your fingers, and use your index finger (large intestine meridian) to rub the Baliao points. In addition to helping reproductive health, it can also regulate large intestine function, relieve constipation and diarrhea, and keep the large intestine clean.
Therefore, this is an exercise exclusively for women. Please keep practicing and you will improve.
If you want a more comprehensive and effective exercise, it is recommended that you study the course:
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1. 60mins Acupoint Vibration • Full Body Patting
2. 18mins Wakeup Routine • Immortal Kneads Abdomen
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #face #reproduction
