Polyphenols are plant-based compounds with many health benefits due to their antioxidant and anti-inflammatory properties. Some of these benefits include help in blood sugar control, protection against heart disease and obesity, and improving brain function. Although these compounds are found in almost every plant-based food, the foods richest in polyphenols include Herbs and Spices like cloves, black peppermint, and star anise, berries like black chokeberries, cocoa powder, nuts, flaxseeds, olives, vegetables, soy, and coffee. Supplements should be the last option for consuming polyphenols as they don’t offer all the nutrients that are found in food, and are also associated with a few side effects like interference with iron absorption in the body. We hope you enjoy this video revealing 10 delicious Polyphenol Foods and learn more about these foods high in polyphenols!


POLYPHENOL HEALTH BENEFITS: [ Ссылка ]

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