This is my own uncut chest and abdominal Grind Style Calisthenics Workout with complete reps, sets, and exercises.
Into / Tension Phase 00:30s
Stability Phase 2:45
Strength Phase 4:39
Hypertrophy Phase 14:10

Free GSC PDF downloads:
Month 1 workout bible [ Ссылка ]
Month 1 workout log [ Ссылка ]
G.S.C Video list: mhttps://cutt.ly/4UJQD0l

RDP Resources:
Books-
Micro Workouts [ Ссылка ]

Grind Style Calisthenics [ Ссылка ]

Smart Bodyweight Training [ Ссылка ]

Overcoming Isometrics [ Ссылка ]

Bodyweight Training for Martial Arts [ Ссылка ]

Bodyweight Training for Cycling [ Ссылка ]

Fitness Independence [ Ссылка ]

RDP Merch and Books on PDF: [ Ссылка ]

NOSSK Affordable Suspension Trainers: [ Ссылка ]

Duonamic Doorway Pull-up Handles: [ Ссылка ]
(Use Promo code “Grindstyle” for 10% off at checkout)

WORLDFIT Isometric equipment: [ Ссылка ]

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.

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