This a a snapshot of what I eat in a day to stay lean all year round and my diet is the key to staying lean and building muscle.

Now, it's important to note that while this is a full day of eating to stay lean and keep building muscle based on where I am today. It's not a blueprint of what you should be eating everyday to get shredded and build muscle. Your diet is going to based on where you are and it's always a mistake to look at another person's diet and try to copy it, as it doesn't take into consideration your own situation.

What I eat everyday can however be used as an example of the basic principles that you should can and should apply to your diet. And the basic idea is to avoid processed foods.

I eat only naturally occurring foods as that's what allows me to keep building muscle and maintain a very low body fat percentage as a natural bodybuilder in a sustainable fashion.

So avoid processed foods, stay on the Path and as always, Excelsior! #naturallyintense

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