if you have just gotten your period and you want some valuable period tips and period life hacks (how to ease cramps, back pain, all of your period pains, and your blood flow; how to not feel as tired; how to relieve PMS symptoms; how to avoid leaking and staining; how to track your periods; how to feel more energized, cleaner, fresher, and better when you're on your period), then watch this video!!

period trackers:
"clue" app: [ Ссылка ]
"flo" app: [ Ссылка ]

resources used in this video:
what foods to eat to prevent losing too much blood: [ Ссылка ]
why you need iron: [ Ссылка ]
why you should eat a lot of chocolate when you're on your period: [ Ссылка ]

if you like this video, you'll also like my other period-related videos!!
first period story + period tips!!: [ Ссылка ]
day in my life *on my period*: [ Ссылка ]
my little brother learns about periods...: [ Ссылка ]

✰ i upload twice a week at 12PM pacific time, so subscribe and hit the bell to turn on notifications to never miss another video! :)
subscribe: [ Ссылка ]

✰ equipment i use...
tripod: [ Ссылка ]=
studio box lights: [ Ссылка ]

✰ instagram = rubixcubix28

✰ FAQ:
name: ruby
age: 14 (going into hs soon!!)
filming: my iphone 12 lol
editing: imovie
thumbnails: phonto, picsart, lightroom, facetune
upload dates: 2x a week at noon pacific time
sub goal: 1K (maybe a little ambitious lol)

✰ about me: hey, i'm ruby, just another teen girl lol, except i am a professional actress! i'm here to give you a wide variety of content, from acting/hollywood secrets to teen lifestyle videos, fashion and makeup videos to vlogs to routines to relatable teen videos! anything and everything! :)

✰ thanks for watching, have a great day, i love you guys!

✰ Music by Cassette Tapes - Sugar Rush - [ Ссылка ]
Music by Syphax - Rose Lips - [ Ссылка ]

tags:
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