Doing this 10 minute yoga stretch will offer you upper body tension relief and may improve your posture!
The upper body stretches in this class target the neck, shoulders, upper back, chest, lower back and hips while balancing out with a strengthening yoga pose called locust to help create healthy flexibility and a strong core.
Adding this 10 minute yoga stretch to your mornings is a great way to begin the day feeling your absolute best!
So join me for this quick and simple 10 min yoga for tension relief.

#Yoga #10MinuteYoga #10MinYoga

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ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: [ Ссылка ]

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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