[ Ссылка ]
⬆️ Free DOWNLOAD ⬆️
By popular request, here's a 25-minute version of the popular study track, created for folks who want to work using the Pomodoro Technique. (Learn about that here: [ Ссылка ])
Why does the beat keep changing? The basic idea is to keep the frequencies shifting periodically, so your brain will be continuously adapting to a beat that changes, to help reduce the chance of it "tuning out" after a while and getting bored or distracted.
If this is your first time here, I always recommend starting with the bodyscan exercise before your first session: [ Ссылка ]
Here are some bonus tips on how to "lock in" that new info you just learned: [ Ссылка ]
Download to your phone -
Free 20 Min Power Nap Focus beats - [ Ссылка ]
DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
