Do this FOAM ROLLER ROUTINE after your workout

Here's a short and super effective foam roller routine that can help relieve muscle tightness, soreness, inflammation and increase your joint range of motion.

This routine is perfect to do after your workout or on a rest day for recovery.

Follow along as I guide you through the whole routine, talking you through all of the movements and letting you know exactly what's coming next.

Here are the exercises that we will be doing along with the muscles that they will be targeting:

30SEC PER EXERCISE

- RIGHT CALF (GASTROCNEMIS/SOLEUS)
- LEFT CALF (GASTROCNEMIS/SOLEUS)
- RIGHT GLUTE (PIRIFORMIS)
- LEFT GLUTE (PIRIFORMIS)
- SHINS (TIBIALIS ANTERIOR)
- RIGHT ABDUCTORS (TENSOR FASCIAE LATAE)
- LEFT ABDUCTORS (TENSOR FASCIAE LATAE)
- RIGHT ADDUCTORS (ADDUCTOR LONGUS)
- LEFT ADDUCTORS (ADDUCTOR LONGUS)
- THIGHS (RECTUS FEMORIS)
- UPPER BACK (THORACIC SPINE)

The foam roller, technically known as self-myofascial release, is one of the most recommended techniques by doctors and therapist for pain relieve in muscles after an injury or a workout program.

The foam roller is a great tool for recovery and reduction of muscle tightness, soreness and inflammation!

Check out my FREE 30 day workout plan here:
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| Samuel Jordan Fitness |
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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

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