This week we will look at some different ways, how to mount to the to bar on Lyra in a clean and/or interesting way.
Raise your hand, if you are having students or yourself, that are struggling, to get in a nice way into the knee hang on the top bar.
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If you have any questions, please leave a comment below.
I am happy to answer and if you have request for future tutorials, leave a comment as well.
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.
#flexibility #aerial #Lyra #aerialhoop
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