We are creatures of habit, and our habits greatly influence the results we see in our health and weight. In this video, I share habit changing strategies from two best-selling authors so you can get your habits working for you and learn how to stick to habits.
In the video, you'll learn...
-How to use Implementation Intentions to your benefit
-How to knock down Initiation Barriers to make your new habit stick
Add your Implementation Intention in the comment section below:
Tomorrow, I will partake in at least 20 minutes of vigorous exercise on [DAY] at [TIME] in [PLACE].
Books mentioned in the video:
Atomic Habits [ Ссылка ]
The Happiness Advantage: [ Ссылка ]
*These are affiliate links to Amazon meaning if you purchase through the links, I will receive compensation. Thank you for supporting my channel in this way!
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Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: [ Ссылка ]
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Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: [ Ссылка ]
For Products Shown in Videos: [ Ссылка ] (affiliate/paid link)
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Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs [ Ссылка ]
More Videos by Dr. Becky:
How to Simplify Your Diet: [ Ссылка ]
I'm a Slow Loser...What's Wrong? [ Ссылка ]
3 Ways to do Intermittent Fasting: [ Ссылка ]
You've Cut Carbs...Now What Do You Eat? [ Ссылка ]
5 Low-Carb, High-Fat Foods to Eat Every day: [ Ссылка ]
How to Make Weight Loss Easier after Menopause: [ Ссылка ]
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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
