If you're new to cycling or have been clocking up the miles for years, we all fall into our own habits. Sometimes it can be the small changes that can make a big difference out on the bike.

Bike mechanic and long distance rider Sam Gupta takes us through a few tips and tricks for you to try on your next ride.

Lightweight Skewer set [ Ссылка ]
Wider Tyres [ Ссылка ]
Lightweight Inner Tubes [ Ссылка ]
Cleats [ Ссылка ]
Cycle Nutrition [ Ссылка ]

0:00 Intro
0:14 Upgrading skewers
0:52 Wider tyres
1:25 Climbing tips
2:46 Lightweight inner tubes
3:28 Changing bar angle
3:55 Cleat position
4:29 Nutrition

Hope these tips give you something new to try, what's would be your favourite riding tip?

свернуть