Meditation can be the antidote to stress. Meditation will make all aspects of your life better. Scientifically proven that when we meditate consistently, a few powerful things happen.
We actually ease the inflammation in our bodies and in our brains. We actually start to fight germs at a higher level. We slow our breathing down, we slow our heartbeat down and our blood pressure as well. We boost our sex hormones and growth hormones, and we suppress cortisol the stress hormone, adrenaline and glucagon.
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