Get ready to sweat with this 30 min Standing Arms & Abs Cardio Workout, designed to help us burn calories & tone our entire upper body. This workout is perfect for targeting the arms and core with effective exercises that will leave you sweating and feeling the burn. Let's sweat away the extra fat, sculpt those muscles and get ready for summer by increasing our calorie deficit and performing a series of toning exercises.
Throughout this workout, we'll be targeting the entire core and upper body from a standing position, resulting in stronger, more toned muscles and a tighter physique. To maximize the effectiveness of each exercise, be sure to keep your abs engaged and focus on feeling every movement in your core.
In addition to toning our muscles, this workout will help improve our overall fitness and endurance. By maintaining a fast pace throughout this entire workout, we'll be able to challenge our bodies and push ourselves to new heights.
This fast paced cardio workout is equipment free and involves no squats, no lunges & no jumping. It's easily adaptable to any fitness level. You can go at a supersonic speed, or go slower and focus more on feeling the slow burn in your muscles. You can also use jumps or light weights to make it even more challenging. Always modify and adapt! Make it work for YOU!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
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Muscle Toning Workouts:
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Strength Training:
STRENGTH TRAINING with WEIGHTS
Burn & Tone Workouts:
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More Steady State Cardio Workouts:
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More MISS Cardio Workouts:
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More LISS Cardio Workouts
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More Fast Walking for Weight Loss Workouts:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min ARMS & ABS🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥NO REPEATS🔥
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