In these videos, I narrate my strength training footage and discuss exercise programming. Check out my training VLOGs and track my progress! Follow along with me and get valuable information on how we get STRONG!

Conjugate Program - Max Effort Upper Day
Football Bar Bench @ 310 lbs x1
Football Bar Bench @ 185 5x10 (2RIR)
Levergym Pulldowns @ 200 lbs 5x10 (2RIR)
Plate Front Raises @ 45 lbs 3x10
Band Pressdowns 5x20+

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