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Citadel BJJ Head Coach Matt Leighton delivers a speech to the team during belt promotions on June 5th, 2019.

Pay close attention to what Matt Leighton is telling everyone in this video because he tells everyone how to respond the right way when it comes to earning belts in Brazilian Jiu Jitsu.

Key points:

- Train Harder
- Respond With Vigor
- Come To Class More
- Do More Than What You Think Might Be Necessary

Earn your BJJ belt with your ACTIONS.

"Take the belt out of our hands!"

If you are interested in learning Brazilian Jiu Jitsu in the Iowa City area, then take a look at what lots of other happily-involved students are saying about Citadel BJJ: [ Ссылка ]

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