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Join me 20 minutes of a Sweaty morning cardio workout to boost your mood for the day, improve on your systems metabolism levels, and also burn approximately 150 calories at home.
Super fun and doable for no equipments is needed in this workout.
WORKOUT DETAILS
-40 sec work / 10 sec rest
- Intensity:Sweaty
#homeworkouts #morningcardio #loseweight
Music: [ Ссылка ]
DISCLAIMER
If you are new to exercise, you should first consult with your doctor and understand there is a possibility of physical injury. Please notice that if you perform any exercise or program, you agree that you do so at your own risk.
