Welcome to Episode 8 of "Unleash Your Strength"! This session is all about sculpting and strengthening your glutes and hamstrings. Using a mat, dumbbells, a mini band, and a bench, we’ll guide you through a comprehensive lower body workout designed to target those crucial muscles. This workout includes a mix of hip thrust variations, sumo deadlifts, Romanian deadlifts (RDLs), and more to ensure you get a full and effective training session.

Chapters :
Introduction : 00:00
Workout : 00:37
Cool Down : 28:19

Here's the Workout breakdown:
1) Banded Hip Thrust (first 3 rounds)
2) Hold
3) Banded Hip Thrust (2 rounds)
4) Staggered Hip Thrust (left) - 2 rounds
5) Hold
6) Staggered Hip Thrust (same side)
7) Switch sides: Staggered Hip Thrust (right)
8) Hold
9) Staggered Hip Thrust
10) Single Leg Hip Thrust
11) Single Leg Hip Thrust - Hold
12) Hip Thrust
13) Switch sides: Single Leg Hip Thrust
14) Single Leg Hip Thrust - Hold
15) Hip Thrust
16) Sumo Deadlift
17) 1.5 Sumo Deadlift
18) Sumo Deadlift: Alternate 5 Full Range and Hold (different beep for changes)
19) 1.5 RDLs
20) 1.5 RDLs
21) Staggered RDL (first side)
22) Half Staggered RDL (same side)
23) Staggered RDL (switch sides)
24) Half Staggered RDL
25) Hamstrings Forward Lean to Sumo Deadlift
26) Hamstrings Forward Lean to Sumo Deadlift
27) Hamstring Side Steps
28) Switch sides
29) Kickback
30) Switch sides
31) Banded Squat
32) Abduction Pulse
33) Banded Squats

We'll finish off with a cool down to stretch and relax your muscles, ensuring you recover properly.

Equipment Needed:
Mat
Dumbbells
Mini Band
Bench

Join us in this intense yet rewarding journey to unleash the strength of your glutes and hamstrings. Make sure to warm up properly before starting and follow along at your own pace.

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