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ABOUT THIS VIDEO
These are the best exercise to fix your pull ups and it can also help to increase your pull up reps and spend 15-20 mins warm up/mobility before your resistance training in order to prevent injuries.
We hope that this video will help you out to start with Calisthenics. Please like, comment, and share the video if you find it helpful! We would really appreciate it.

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ABOUT THIS CHANNEL
Hey everyone, welcome to new lifestyle "calisthenics" (bodyweight training) ,an awesome way to love our fitness lifestyle that focuses on mobility,functional training, flexibility, balance and strength. Lets figured how capable we are ! So I hope you enjoy my content Start your Calisthenics Journey !
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