Walking or playing outdoors without falling
To stay healthy, it’s important to exercise regularly throughout your life. Doing outdoor activities, even in winter, makes you feel happier and reduces stress and anxiety.
There are a few simple things you can do to prevent falls. Find out what precautions to take: [ Ссылка ]
#HealthyWinter #MTLPublicHealth
www.santemontreal.ca/healthywinter
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