A highly requested video, and now I know why! When I tell you this workout kicked my tail, that’s exactly what it did! Try this kickboxing cardio workout from home and burn up to 750 calories in just 25 minutes of work! This cardio workout is full of kickboxing inspired exercises that will increase your heart rate, burn tons of fat, improve your over all endurance and will have you sweatier than ever!
Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, and add a superset if needed!
HIPHOP ANATOMY Fitness App offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Hip-Hop Anatomy virtual Class, our do-it-along-with-us real-time workout show hosted by DanteTheBody and friends will inspire you to sweat alongside fitness experts and Atlanta’s hottest celebrity trainers. We regularly cover the most buzzed-about workout classes and trends.
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This workout is straight out of my workout library the Hip-Hop Anatomy App. 📲
Available in follow along format so you can workout with me from home or take me to the gym. 🏋🏾♂️
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Cardio Kickboxing Workout to Burn Fat at Home | 25 Minute High Intensity
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