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How Mum-of-Five Chontel Duncan Stays Ripped After Twins, Covid and Broken Foot
Prepare to be wowed by the incredible physique of Chontel Duncan, a mother-of-five from Brisbane who is a fitness inspiration to thousands. Chontel's ripped physique and toned back are the result of her hard work and dedication to her fitness and nutrition routine. Despite facing challenging times, including giving birth to twins and recovering from Covid and a broken foot, Chontel has managed to stay in incredible shape. She shares her secrets to success, including a high-protein, energy-dense diet and high-intensity workouts. You'll be amazed by her strength and agility in the gym, and inspired to take your own fitness to the next level. Don't miss this chance to learn from a true fitness champion!
#fitnessinspiration #fitmum #strongwomen #highintensitytraining
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