This Pilates reformer class is a full length essential level workout. We hit all the must know exercises that lay the foundation for a strong understanding of the reformer repertoire. Mastering these will jumpstart your Pilates practice and give you confidence on the reformer that will carry you far in your Pilates journey. Now don't be fooled, essential doesn't necessarily mean easy, these exercises sneak up on you and will give you a killer workout.

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*Disclaimer* Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

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