দুশ্চিন্তা ছাড়ুন - সুখী হয়ে উঠুন | How To Stop Worrying & Start Living | Del Carnegie Audiobook
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How To Stop Worrying And Start Living by dale carnegie is a self-help classic which addresses one of the leading causes of physical illness, worry, by showing you simple and actionable techniques to eliminate it from your life.
This book was published 12 years later (1948) and describes several ways to deal with worry, one of the leading causes of illnesses like heart disease, diabetes, arthritis, stomach ulcers and high blood pressure. Carnegie delivers several tactics and backs them up with case studies.
Here are my 3 favorite lessons:
Use a 3-step approach to deal with confusion and you’ll eliminate the worry caused by it.
Put a stop-loss on stress and grief.
Take criticism as compliments.
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