Using simple mudras, or hand positions with simple Sanskrit sounds to reduce stress and anxiety, improve comprehension and memory. A comprehensively-researched, and published approach by Andrew Newberg at the University of Pennsylvania which demonstrated "positive changes in mood, anxiety and other neuropsychological parameters...correlated with cerebral blood flow" with only 12 minutes/day usage.

It has also have been found useful for breaking negative habits and addictions, creating emotional balance and dealing with stress of all levels and sources. Wonderful for helping you fall asleep.

A blogpost "Dancing Hands for Lower Anxiety, Higher Cognition and Awakening" @ [ Ссылка ] describes these mudras and how they are used.

Gratitude to Rich Doyle for making the arrangements for the filming and for helpful comments.

For more info:

Gary Weber:

website @ www.happiness-beyond-thought.com;
blog @ [ Ссылка ];
youTube videos @ [ Ссылка ]

books - 1) Happiness Beyond Thought: A Practical Guide to Awakening" free download @ [ Ссылка ],

2) Dancing Beyond Thought: Bhagavad Gita Verses and Dialogues on Awakening - free download @ [ Ссылка ], and

3) Into the Stillness: Dialogues on Awakening Beyond Thought with Rich Doyle [ Ссылка ], New Harbinger @ [ Ссылка ] and amazon.com - paperback and Kindle.

4) Evolving Beyond Thought: Updating Your Brain's Software

Interviews w/Gary Weber @ Science and Nonduality 2013 @ [ Ссылка ],

BATGAP @ [ Ссылка ],

bloggingheads.tv @ [ Ссылка ],

TSC Conference @ [ Ссылка ],

The Secular Buddhist @ [ Ссылка ] ,

VoiceAmerica Business: [ Ссылка ]

soundcloud channel @ [ Ссылка ]

FB @ [ Ссылка ]

An .mp3 of this dialogue is @ [ Ссылка ]

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