Physical Therapist Margaret Martin interviews Dr. Tod Cooperman of ConsumerLab.com on Calcium Supplements for Osteoporosis.
--Chapters--
0:00 Introduction to Calcium Supplements
1:19 Introduction to Consumer Lab
2:48 How Consumer Lab Maintains Objectivity
6:10 Is AlgaeCal Osteoporosis Supplement Safe? (Lead Levels)
9:25 Should You Take Calcium Supplements and What Dose Level?
11:16 Risk of Taking Too Much Calcium
12:16 Calcium in Food Versus Calcium Added to Food. Are They the Same?
13:12 Calcium Citrate Versus Carbonate
13:59 Absorption of Calcium
14:50 Best Calcium Supplement for Osteoporosis
16:55 How is Calcium Absorbed in the Body?
18:06 When During the Day Should You Take Calcium Supplements?
18:23 How to Improve Vitamin D Absorption
19:53 Elemental Calcium Explained!
24:35 Can Calcium Make Other Minerals and Drugs Less Effective?
25:36 How to Review Your Supplements
26:30 Can You Take Vitamin D with Calcium?
26:51 Can You Take Vitamin D with Vitamin K?
--Topics--
In this interview we cover a number of topics including:
• Should you use AlgeaCal calcium supplements?
• How does your body deal with too much calcium?
• Are calcium supplements safe?
• Should you use calcium citrate or carbonate?
• How much should a calcium supplement cost?
• How is calcium absorbed?
• What about calcium interactions?
• How does calcium interact with Vitamin D?
• How does Vitamin D compete with Vitamin K?
• What is elemental calcium?
• Should my calcium supplement be a chewable, tablet or solid?
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
