On January 1st of this year, I confronted my drinking problem. I decided that I would give sobriety a try for 30 days. I didn't know what to expect or what would happen at the end of those 30 days. In this video, I share what I've experienced, what I've learned, and what comes next.

Withings products I use to measure my biometrics:
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Blood pressure cuff: [ Ссылка ]
Sleep mat: [ Ссылка ]

👉Get 15% off Keto Mojo blood glucose monitor I use: [ Ссылка ]
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Claudia Christian TED talk on alcoholism and alcohol use disorder:
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Timestamps:
0:00 Intro
0:58 Changes to my health
4:45 Emotional health
8:06 Introspection / Why I drink
11:41 AUD and the Sinclair Method
12:56 Alcohol awareness
13:50 What comes next?


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