How to avoid the ‘Red Zone’ is the holiday season! – the time between Thanksgiving and New Year’s is one of the most stressful times of the year. Stress is hard on our immune system, no wonder it’s the beginning of cold and flu season (and let’s not forget the disruption to our health from the change to Daylight Savings time). Without a doubt, this time of year is made worse by the abundance of unhealthy food choices, as well as, stressful social interactions that overwhelm us during the holidays! #chiropractic #chiropracticadjustment #chiropractic #abetterway #abetterwaychiropractic #holidays #holidaystress #stress #stressrelief #holidayredzone #redzone #healthychoices #healthysnacks #christmas #hearthealth #heartattack #cardiovascularhealth

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