Develop peace in your heart with this mindfulness meditation for kids, to encourage and help children learn how to be the positive, peaceful change they wish to see in the world.

Kids will love feeling peace in their heart and sending a sense of peace around the whole Earth, in this calming, 10 minute guided meditation. Mindfulness meditation is proven to help young people to better relax, focus on their breathing, become aware of body sensations, reduce mental stress, and let go of worries or anxiety from children's busy days. This soothing, guided meditation shows kids how to raise their good vibrations and connect with their peaceful, positive feelings for healthier hearts and minds.

By practicing this mindfulness meditation regularly, children can improve their overall health, boost healthy brain functions, and enjoy all of the benefits of reducing stress levels for better concentration and daily well-being.

Mindfulness meditation has also been shown scientifically to benefit all who practice it regularly, so even parents and grown ups may want to join in and listen along to this gently spoken, mindful meditation in just 10 minutes a day!

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This mindfulness meditation for kids is also brilliant for developing creativity and expanding your child's richest imagination. Perfect before sleep or at any time of day, this meditation is ideal for helping them to switch off from their busy days, reducing insomnia, anxiety, stress, worry, overthinking and restlessness. We think it's so relaxing, even grown ups can join in and listen along, for the super enjoyable, peaceful fun!

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▶︎ Mindfulness Meditation for Kids: [ Ссылка ]
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Thank you for joining our positive mindfulness, sleep meditation and bedtime stories community, we truly hope you enjoy this enchanting mindfulness meditation for peace.

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Mindfulness Meditation for Kids Peace - 10 Minute Guided Meditation for Children

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Meditation music:
Music from [ Ссылка ]
"Elf Meditation" - by Kevin McLeod. ([ Ссылка ])
License: CC by ([ Ссылка ])

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