Tone and sculpt your booty with these weighted glute exercises!
Donkey Hydrants, hip Thrusts , Glute Bridges , Squats , Deadlifts , Lunges - All of these exercises are targeting your glutes and hamstrings to build your a bigger and stronger booty and overall leaner legs.
!! Go in slow base and really focus on squeezing the glutes, pushing through the HEELS!
👉 Focus: Glutes, hips and Hamstrings
👉 Workout time: 22 min
👉 40 sec exercise, 10 sec rest
👉 Equipment: weights/ dumbbells
👉 Level: Medium
♡ Home Workout Plans: [ Ссылка ]
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Enjoy the burn!
🤍 Angela
