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What if I told you, that the kettlebell provides benefits such as building muscle, buring fat, improving your cardio-system and coordination, reducing your back pain - all at once simultaneously! This means, that everytime you pick up the kettlebell for a spin, you touch all bases at the same time.

To really understand why we believe in the raw and often unsdiscovered potential of kettlebell training, I want to reveal to you the 10 secrets of our Lebe Stark training and coaching philosophy:

1. Using the russian style to work for longer time
2. Stop treating kettlebells like dumbbells
3. Exploiting the ballistic aspect of the kettlebell
4. Working continously with weights
5. Working continously to burn calories and improve heart function
6. Science says that muscle building is not about heavy weight but mechanical stress
7. Short Workouts with less breaks
8. Reaching the minimum effective dose for change without killing yourself (and producing toxic wast)
9. Using 6 secrets of kettlebell training simultanously- everytime you pick it up for a spin!
10. The kettlebell is fairly new in the western world

#kettlebells #kettlebellsforbeginners
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