Welcome to our YouTube Channel "YOGAWALE"
दोस्तों इस वीडियो में मैंने आपको कुम्भक प्राणायाम के बारे में बताया है जिसकी मदद से आप अपनी उम्र को बढ़ा सकते हैं और साथ ही साथ हमेशा स्वस्थ रह सकते हैं.
Friends in this video we will learn Kumbhaka Pranayama has been told, with the help of which you can increase your life and at the same time stay healthy always.
Watch Some important videos which are very beneficial for your health.
Breathing Techniques to Increase Oxygen Level - [ Ссылка ]
Yoga for Constipation in Hindi - [ Ссылка ]
Yoga Asanas to Reduce Belly Fat - [ Ссылка ]
Vajrasana Yoga in Hindi - [ Ссылка ]
Yoga To Relief Cough And Cold - [ Ссылка ]
Yoga Exercise for Stress and Anxiety Relief - [ Ссылка ]
Video Highlights:
00:06 What is Kumbhaka Pranayama
00:32 Benefits of Kumbhaka Pranayama
02:29 Precautions of Kumbhak Pranayama
03:54 Internel Kumbhaka Pranayama
07:21 External Kumbhaka Pranayama
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All of these questions have been answered in this video:
yogini monika
yogawale
कुम्भक प्राणायाम क्या है और कैसे करे ?
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