This gentle practice invites you to slow down and connect to your body through a series of gentle stretches and breathing exercises that can help to relieve some of the PMS symptoms such as sore back, bloating, cramps and fatigue.

Gentle and supporting stretches and twists stimulate the meridians channels and promote a healthy blood and energy circulation while deep breathing calms the nervous system leaving you feeling balanced and calm.

This practice is also suitable for women before or during menopause as it supports the kidney function and can help with hot flashes.
Only through regular daily practice you can notice the difference and hopefully make the PMS symptoms go away.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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