Burn 300+ calories in this 20 minute INTENSE HIIT workout! No equipment is needed for this HIIT cardio workout at home, but be sure to grab a towel and some water as you'll need it.

Try to complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this power HIIT workout. If you're not standing in a pool of sweat at the end of this fat burning workout, then come back and try this again and push yourself harder.

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💪🏽 5-80lb adjustable dumbbells - [ Ссылка ]
🏋🏼♀️ Workout mat - [ Ссылка ] - use code TiffxDan20 for 10%
🛒 Amazon Must-Haves - [ Ссылка ]
🩳 LTK - [ Ссылка ]

HIIT WORKOUT DETAILS

👉🏼 Duration: 20 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at [ Ссылка ]
► Use code TiffxDan20 to get 10% off your order!
👟 Sneakers: [ Ссылка ]
👉🏼 Timing: 20 Seconds Work, 10 Seconds Rest
👉🏼 Level: Medium to Advanced

Check out these HIIT Dumbbell Workouts:

💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: [ Ссылка ]
💪🏽 40 Min Full Body HII Workout with Dumbbells: [ Ссылка ]
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: [ Ссылка ]
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): [ Ссылка ]
💪🏽 45 Min Advanced HIIT Workout with Weights: [ Ссылка ]

The exercises for this fat burning HIIT workout are listed below:

CIRCUIT 1
0:20 - High Knees
0:50 - Squat Twist
1:20 - Push Up + Alternating Knee Tuck
1:50 - Plank Jacks
2:20 - Half Burpees
2:50 - High Knees
3:20 - Squat Twist
3:50 - Push Up + Alternating Knee Tuck
4:20 - Plank Jacks
4:50 - Half Burpees

CIRCUIT 2
5:20 - Static Lunge Hops R
5:50 - Static Lunge Hops L
6:20 - Tricep Push Ups
6:50 - Commandos
7:20 - Cross Punches
7:50 - Static Lunge Hops R
8:20 - Static Lunge Hops L
8:50 - Tricep Push Ups
9:20 - Commandos
9:50 - Cross Punches

CIRCUIT 3
10:20 - Tricep Dips
10:50 - Squat Jumps
11:20 - Lateral Lunges
11:50 - Mountain Climbers
12:20 - Push Up Burpees
12:50 - Tricep Dips
13:20 - Squat Jumps
13:50 - Lateral Lunges
14:20 - Mountain Climbers
14:50 - Push Up Burpees

CIRCUIT 4
15:20 - Frog Squats
15:50 - Shoulder Taps
16:20 - Push Up Pulses
16:50 - Spot Sprints
17:20 - Hand Release Burpees
17:50 - Frog Squats
18:20 - Shoulder Taps
18:50 - Push Up Pulses
19:20 - Spot Sprints
19:50 - Hand Release Burpees

20:20 - COOL DOWN

Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
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If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 [ Ссылка ]

👍🏽 LIKE if you want more at HIIT workouts!
💬 COMMENT to let us know what other videos you want to see.
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📸 FOLLOW us on IG for more workouts: [ Ссылка ]

THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

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