Welcome to a guided yoga nidra meditation designed to help achieve a deep state of relaxation and sleep while cultivating compassion and transformation in the heart.
The practice begins with lying down in a comfortable position, and invites release of any physical or emotional tension in the body. This is a journey of introspection and self-discovery, where you are invited to explore emotions and feelings towards yourself and others. The practice involves visualization techniques, leading to a peaceful and loving environment where you feel safe and supported. The focus shifts towards cultivating compassion and transformation in the heart. Encouraging you to extend loving kindness to yourself and others, visualizing yourself as a source of positive change in the world.
The session is designed to last for 50 minutes, allowing you to sink into a deep state of relaxation and sleep. Upon waking you will feel refreshed and renewed with a greater sense of compassion and transformation in your heart.
Thank you for being here.
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00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
03:00 Physiological Sigh
03:43 The Practice of Yoga Nidra
49:20 Closing of the practice
50:13 Thank You for Being Here
Licensed music NaturesEye from Pixabay
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