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You asked for another 1 hour workout and here it is! This jogging workout for weight loss is intense. It will make you sweat and leave your legs burning.
Stay focused from the start until the end. This will allow you to maintain the intensity and as a result, burn lots of calories.
This is one of the best indoor jogging workout you'll ever do because it has a wide variety of exercises.
Enjoy the jogging for weight loss at home.

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