Skinny guys: Avoid these 7 mistakes if you want to gain weight:
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In this video, fitness model Troy Adashun gives us his top 7 muscle-building foods that skinny guys can eat to gain weight fast.
Troy's top 7 muscle-building foods to gain weight are:
- Peanut Butter
- Mixed Nuts
- Quinoa
- Sweet Potatoes
- Whole Wheat Pasta
- Steak
- Salmon
Read more about the best foods to gain weight for skinny guys: [ Ссылка ]
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