I love preparing fermented veggies to support my health and wellbeing, and particularly my microbiome. In this video, I share a really simple recipe for making delicious grated fermented carrots. The addition of ginger really adds an extra special flavour, but you could swap it out for garlic or other herbs or spices.
I created this video in September 2016, when I had a small business venture, Happy Gut, where I ran workshops teaching people all about the health benefits of ferments and how to prepare their own.
