Looking for a quick way to get in a lot of steps? This is the workout for you! We are going to do a 3000 steps power walk in just 22 minutes right at home!

Fat burning LISS cardio like this is a great way to move to your body and work your heart. We love and recommend low impact fat burn workouts like this in our postpartum diastasis recti program.

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⭐️ Our MOMMY TUMMY FIX PROGRAM: [ Ссылка ]
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This is a full body step workout - the number of steps that you get is determined by how fast you move your feet (and don't forget to pump your arms if you are wearing a tracker!).

👍🏼 This workout is diastasis recti friendly and postpartum approved.

🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: [ Ссылка ]

As a Mom of 4 - it was workouts like this helped me tighten my tummy and burn fat as I was healing my diastasis recti.

👉🏼 SELF-CHECK FOR DIASTASIS RECTI: [ Ссылка ]

LOOKING FOR MORE LISS CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:

✅ 30 Minute LISS Cardio Workout: [ Ссылка ]
✅ 1 Mile Indoor Walk: [ Ссылка ]
✅ 1000 Step Workout in 8 Mins: [ Ссылка ]
✅ 30 Minute Fat-Burning LISS for Weight Loss: [ Ссылка ]
✅ 15 Minute FAT BURNING Cardio for Beginners: [ Ссылка ]
✅ 2000 Steps Workout: [ Ссылка ]

----- \\ Resources:

💪🏼 Mommy Tummy Fix Home Program: [ Ссылка ]

💥 FREE 21-Day CORE Challenge: [ Ссылка ]

🎧 Moms on the Rise PODCAST: [ Ссылка ]

🥗 Work with our Nutritionist (No More Diets EVER Again!): [ Ссылка ]

📗 Camille’s favorite books: [ Ссылка ]


INSTAGRAM | [ Ссылка ]
FACEBOOK | [ Ссылка ]
TIKTOK | [ Ссылка ]
WEBSITE | [ Ссылка ]
AMAZON STORE | [ Ссылка ]

Jared's other YouTube Channel | [ Ссылка ]

TIME STAMPS:
0:00 Intro
0:25 Mommy Tummy Fix program
0:40 Walking Workout Starts






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