Going through family fights, relationship issues, hurt, abuse, betrayal, or let down? Is the emotional distress stemming from this ruining your health and life? Is it difficult for you to process these difficult emotions? You might have the best medical and nutrition team backing you, but if you cannot break out of this emotional baggage, it can be difficult for you to see an improvement in your health. So what is the way out? It is not easy, but a lot is possible. Stay with me for the next 20 minutes to understand what you can do.


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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.


His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.


Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.


He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:


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You can also tweet to him at: [ Ссылка ]


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Want to know more about You Care? Join our community:

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#Mentalhealth #LifeCoach #YouTuber

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